**Hey mamas, this episode was recorded with different equipment so please don’t mind the audio, we understand it can be frustrating, but we’ll be back to normal quality next week**

This episode is quite different as Karen is actually the one being interviewed by the host of the Holy Confident Birth Podcast, Eve O'Brien. Check out the Holy Confident Birth Instagram here.

We hope you enjoy this perspective shift as Karen shares her journey with her own pain free births, how she got into this industry, and how she changed the course of her first birth from painful to pain free in the span of just one contraction! In this episode, Karen describes how a pain free birth doesn’t mean you don’t experience hurt or intensity rather you get to enjoy your birth and feel full feelings of ecstasy as Karen has with her own three births.

EPISODE HIGHLIGHTS:

• What led me down the path of pain free births
• Trusting my body & putting my faith in God that He created my body to birth without pain
• The individual nuances of each of my three, pain free home births
• How I was able to switch my birth from painful to pain free in just one contraction
• Allowing myself to fall into a deep state of consciousness to tune into my body
• Learning the difference between forceful pushing & physiologically pushing baby out
• Realizing my first birth experience is what catapulted me into becoming a doula
• Experiencing a true bliss, ecstasy, and an intense rush of natural drugs during birth

RESOURCES MENTIONED:

FREE MASTERCLASS {FOR A LIMITED TIME}: Unlocking A Pain Free Birth Masterclass

In this masterclass, with over 10 years of experience supporting women as a doula and childbirth educator, Karen is sharing her best secrets and techniques to help you experience a pain-free, joyful birth. Learn practical ways you can partner with your body to overcome pain and step into an ecstatic, transformational birth. You do not want to miss this powerful masterclass - currently FREE for a limited time.