Sandra travels the world and stays lean. Learn how this two-time fitness cover model, and bikini pro athlete can travel the world and live in a body she loves. She helps us get clear on our intentions and the life we want to live through sharing her success.

In this episode we discuss:

• Being intentional

• Morning routine

• Fitness

• Food choices

• Bikini Competitions

• Prevention of binge eating

Sandra’s Instagram: instagram.com/sandra_tartaglia

Amber’s Instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making changes to your diet or exercise program.