The new year is a time when motivation becomes a bit of a buzzword. You'll hear it and see it regularly as a lot of people are trying to kick new habits into gear in their lives. But what exactly is it, and how does it serve you when achieving your goals? In this episode, I'm sharing what motivation is, some of the different kinds of motivation, and the upsides and downsides of each. Discover what need to know about motivation to help you maximize it at the right time, not rely on it, and the connection between motivation, action, and results.

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