Today is all about detoxing! We’ve been flooded with your questions, so we're diving deep into the essentials of safe and effective detoxing. We uncover what a functional medicine is, what’s included in our 21 Day Reset, and yes, we tackle one of the most common concerns — constipation during detox. What are the next steps? Stay tuned as we help you reset and rejuvenate from the inside out!

Tune in to hear:

• Recap of the past few shows (2:30)

• Learn about the ultimate reset for your body (4:14)

• Reducing your toxic load (7:36)

• Tailor your detox journey (8:42)

• What the 'fasting days' of the detox do (11:38)

• Why you may be constipated during a detox (15:00)

• How often should you do a reset? (18:03

Head to www.paulabenedi.com/episode290 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.