Ladies, I wanted to share an important message with you all. In this episode, I dove into the unique ways alcohol affects women, especially as we go through perimenopause and menopause.

The research is clear - our bodies process alcohol differently than men's, and it can have a more significant impact on our health during this midlife transition. Things like hot flashes, mood swings, bone density loss, and increased risk of heart disease can all be exacerbated by alcohol consumption. I know this isn't easy to hear, but I share this information out of care and concern for your wellbeing.

You don't have to face these challenges alone. I'm here to provide support, accountability, and guidance as you navigate this season. If you're ready to make some positive changes, I encourage you to reach out. Let's work together to find freedom, peace, and vibrant health on the other side of this. You deserve it. 

Ready to finally Stop Over Drinking and join the course?

Click here: 

https://setfreesisterhood.com/roadmap

Email me at [email protected] and say I’m Ready!

I would love to meet you! Join the sisterhood!

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