In this episode of SuperPsyched, host Dr. Adam Dorsay delves into the realities of resilience and post-traumatic growth with Dr. H'Sien Hayward, a psychologist who shares her incredible personal journey. Dr. Hayward recounts her experiences growing up on a self-sustained homestead, the life-changing accident just before her 17th birthday, and her inspiring academic and professional achievements. The discussion explores profound topics, such as the hedonic treadmill, the importance of finding meaning and purpose, and the nuanced differences between trauma and growth. Enjoy an engaging and intellectually stimulating conversation on how creating meaning after loss can lead to profound personal and collective growth.

00:00 Welcome to SuperPsyched

00:28 The Myth of 'What Doesn't Kill You Makes You Stronger'

01:25 Introducing Dr. H'Sien Hayward

02:43 H'Sien's Early Life and Accident

06:50 The Road to Recovery and Resilience

10:53 Delayed Grief and Healing

20:07 The Hedonic Treadmill and Finding Meaning

27:27 Key Findings from Happiness Research

27:46 Hedonic Adaptation and Set Points

28:34 Exceptions to Hedonic Adaptation

29:19 Cosmetic Surgery and Sustained Happiness

31:17 Effort and Sustainable Happiness

31:36 Positive Psychology Interventions

39:54 The Role of Play and Resilience

40:16 The Importance of Meaning Over Money

44:09 The Power of Humor and Levity

46:24 Final Thoughts and Reflections

Helpful Links:

Dr. H'Sien Hayward

Dr. H'Sien Hayward LinkedIn