In this episode of SuperPsyched, Dr. Adam Dorsay, psychologist and podcast host, is joined by Jon Rosemberg, author and expert in applied positive psychology. They discuss the theme of thriving and the concept of agency. Rosemberg shares personal anecdotes, including his transformative experience while playing Legos with his children, and insights into his book, 'A Guide to Thriving.' Together, they delve into the importance of shifting from survival mode to thriving, the role of meaning and social connection, and the impact of our beliefs on our mental well-being. The conversation touches on societal structures, cognitive biases, and the evolution of our understanding of success and agency.

00:00 Welcome to SuperPsyched

00:43 Introducing Jon Rosemberg

02:31 The Meaning Behind the Book

03:59 Nathan's Story and the Birth of the Book

05:37 From Survival to Thriving

15:20 Defining Thriving vs. Success

19:40 The Concept of Agency

23:36 Awareness, Inquiry, and Reframing

24:58 Understanding Awareness and Inquiry

25:47 Reframing and Thriving

28:18 The Power of Viktor Frankl's Meaning

32:40 The Role of Beliefs and Truths

36:54 Navigating Complexity and Change

46:34 The Importance of Agency

Helpful Links:

Jon Rosemberg, MA

A Guide to Thriving: The Science Behind Breaking Old Patterns, Reclaiming Your Agency, and Finding Meaning Book