Dr Jessamy Hibberd is a Chartered Clinical Psychologist, best-selling author, and speaker.

Dr Hibberd received her Doctorate in Clinical Psychology at Royal Holloway, and completed her accreditation in CBT from Kings College London.

In this episode today, Jessamy & I discuss Trauma. More specifically, I ask Jessamy:

- How does trauma change the brain and nervous system?

- What kinds of traumas hurt the most?

- Does the age at which we experience trauma have an impact?

You can expect to learn:

- The two types of stories that we can tell ourselves after a trauma

- How to let go of being wronged by others

- Why breakups can hurt so much

- The importance of social connection

& much more.

Connect with us:

https://freedompact.co.uk/newsletter​ (Healthy, Wealthy & Wise Newsletter)

https://instagram.com/freedompact​

https://twitter.com/freedompactpod

Listen on Spotify:

https://open.spotify.com/show/1R0aL3nQYXcYFc0FaNai08?si=c5df647a8b2d413f

Listen on Apple Podcasts:

https://podcasts.apple.com/gb/podcast/freedom-pact/id1411593229

Connect with Dr Jessamy:

https://www.drjessamy.com

instagram.com/drjessamy

Buy Dr Jessamy's latest book:

https://www.amazon.co.uk/Overcome-Trauma-Find-Yourself-Again-ebook/dp/B0BNPWDJZT/ref=sr_1_6?crid=P8DN3LWKKPQN&keywords=dr+jessamy&qid=1690383157&sprefix=dr+jessamy%2Caps%2C97&sr=8-6