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Episode 2917:

Personalized nutrition is the key to a sustainable, enjoyable diet. Matthews McGarry challenges the ever-changing food rules and encourages finding a balance that works for you, one that keeps you both happy and healthy. Instead of blindly following trends, focus on the foods that make you feel your best and fit seamlessly into your lifestyle.

Read along with the original article(s) here: https://diyactive.com/draw-line-enjoy-your-food/

Quotes to ponder:

"It's time to enjoy your food again!"

"You do not have to trust any study or research as long as you eat food that makes you happy and healthy."

"Don’t customize your life to fit into a 'healthy' diet!"

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