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Episode 2919:

When time feels scarce, self-care can seem like just another task on an endless to-do list. Randi Kay challenges this mindset by redefining self-care as a way of being rather than a checklist item. Through small, mindful adjustments, like changing how you start your day, improving posture, or swapping social media breaks for deep breathing, you can integrate self-care seamlessly into daily life, reducing stress and creating more energy for what truly matters.

Read along with the original article(s) here: https://www.becomingminimalist.com/self-care/

Quotes to ponder:

"We are what we repeatedly do."

"You really don’t need more time for self-care. You just need to swap something out for it."

"It’s not always about what you do, it’s how you are doing it."

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