Brandon Kempter aka BK conditioning joins me on the podcast.

Brandon is a lifetime natural bodybuilder and has competed successfully in bodybuilding across multiple federations since a teenager, earning his Pro card in 2016 and competing internationally. We did into his background in competing and coaching and why he has been so successful at both.

Timestamps:

(00:00) Intro

(06:06) Early influencers and where did he learn

(11:09) What motivates and drives you

(14:46) Natural level of competition has increased

(17:19) Tanning and tanning product

(21:48) How to get paper-thin skin

(26:30) Benefitting from getting super lean and eating into a show

(32:16) Psychology/Physiology of getting lean

(39:26) Coaching athletes

(42:55) How to achieve a calorie deficit

(46:08) Contest prep consumes the athlete and staying social

(54:22) Being a coach and athlete

https://www.instagram.com/brandonkempter/

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