I talk through a recent study looking at whether strict form gives better results from exercise.

Resources mentioned in the episode:

• Read the paper cited in the episode here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Mentioned in this episode:

Get 1:1 coaching with me to grow your studio

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy