Most people think they need to feel motivated in order to eat healthy, work out, or stick to their running schedule.

But here’s the truth—motivation is fleeting.

It might get you started, but it won’t carry you through the tough days.

What you really need is discipline.

In this episode of the podcast, I’m breaking down Why Discipline Will Always Beat Motivation.

You’ll learn what each of these really means, how they apply to weight loss and improving your health and fitness, and how to stop relying on motivation and start building real, lasting discipline instead.

I’ll also clear up some common myths about both motivation and discipline, and give you practical tips to help you stay consistent even when you don’t feel like it.

If you’ve been struggling to stick with your healthy habits, this episode will help you shift your mindset—and get results that last.

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:

In this training, you’ll learn:

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…

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