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Episode 2922:

Keith Lai explores how true fitness isn’t about obsessing over food and exercise but finding balance, self-compassion, and tuning into your body’s real needs. Instead of rigid diets and punishing workouts, lasting health comes from mindful choices, joyful movement, and a positive relationship with food. Learn how to break free from all-or-nothing thinking and create a sustainable, healthy lifestyle.

Read along with the original article(s) here: https://tinybuddha.com/blog/being-fit-without-letting-food-and-exercise-control-you/

Quotes to ponder:

"Fitness should be about feeling strong and energized, not about punishing yourself or fitting into a mold."

"Eating well doesn’t mean deprivation; it means listening to your body and choosing what makes you feel good."

"When you stop seeing exercise as a chore and start moving in ways you enjoy, it becomes a celebration rather than an obligation."

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