You’ve probably heard it a million times: “Abs are made in the kitchen.”

And while nutrition definitely plays a role in fat loss, the truth is… it doesn’t start there.

In this episode of the Running Lean podcast, I’m flipping that outdated advice on its head in: Fat Loss Doesn’t Start in the Kitchen.

You’ll learn why focusing only on food is a losing strategy, and how factors like your mindset, sleep quality, stress levels, and training approach all have a massive impact on your ability to lose fat—and keep it off.

So if you’re stuck in the cycle of eating less and running more but still not seeing results, it might be time to take a different approach.

This is the stuff nobody’s talking about when it comes to fat loss…and it changes everything.

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:

In this training, you’ll learn:

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…

The post 293. Fat Loss Doesn’t Start in the Kitchen appeared first on Running Lean with Patrick McGilvray.