On today's episode I'm interviewed by Randy Brown on his podcast about my journey through Kung Fu and how I found jiu-jitsu. Lots of nuggets about training safely and effectively in this one!

Follow Randy at

https://www.youtube.com/c/Mantisboxers/videos

https://www.instagram.com/randybrownmantisboxer/

https://randybrownmantisboxing.com/

Tweet me: @StephanKesting

Check out my Instagram: @Stephan_Kesting

And get on my email newsletter - I use it to put out a TON of good training information: grapplearts.com/newsletter

Cheers!

Stephan