#schemas #cbt #selfbelief #personalitydisorders #narcissism

Earlier this week I had a really fascinating conversation with psychotherapist Dr Avigail Lev. This conversation had me totally captivated. We discussed;

- how cognitive behavioral therapy helps

- schemas and how they effect your life

- self and core beliefs

- separating self empathy from excuses

- past experiences that effect our lives now

- living with narcissism

- gaslighting and more.

Dr. Avigail Lev is a psychotherapist, author, mediator, international speaker and executive coach in San Francisco. She is the director of the Bay Area CBT Center, a clinic that specializes in Cognitive Behavioral Therapy (CBT) to help individuals and couples break unhelpful patterns, develop healthier habits, and improve all areas of life. Find out more and take advantage of Avigails resources and FREE quizzes mentioned in the conversation here;

https://bayareacbtcenter.com/cbt-questionnaires/

https://bayareacbtcenter.com/

Avigails books here; https://www.amazon.com/stores/Avigail-Lev-PsyD/author/B00D3VFFCG

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