Why are we still hanging on to the idea of neutral spine in the Pilates world? It's not even part of Pilates, and it's certainly not science-based. Plus, it's just plain illogical.

Resources mentioned in the episode:

• You can bias lower abs from upper abs by doing posterior pelvic tilt vs ab curl here
• People with LBP lift with LESS flexion in their lumbar spine here
• There was low-quality evidence that greater lumbar spine flexion during lifting was not a risk factor for LBP onset/persistence or a differentiator of people with and without LBP here
• Spine posture in general has not been shown to be a causal factor in LBP according to a systematic review of systematic reviews in 2020 here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Mentioned in this episode:

Get 1:1 coaching with me to grow your studio

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy