So here’s the deal: runners are some of the fittest people on the planet, and yet so many struggle with weight.

You put in the miles, the effort, the discipline… and the scale shrugs.

Or, you train for a race and somehow gain weight. That can make you feel a little nuts.

We’re going to fix that today by walking through a sane framework: how to think about food, how to plan without feeling restricted, and how to make decisions that help you get leaner and enjoy your life.

I’ll tell you exactly what to focus on—what levers move the needle—without dumping all the tactical minutiae on you.

That tactical stuff is what I do with clients one-on-one.

Ready to stop guessing and start getting results?

If you’re done spinning your wheels trying to lose weight and get stronger on your own, then coaching might be exactly what you need.

I’ll help you:

This is personalized, 1:1 coaching designed specifically for runners like you—because cookie-cutter plans don’t cut it.

If you’re ready to finally reach your weight loss and running goals (and stay there),

Want to lose weight without giving up running or starving yourself?

I’ve got you.

I created a fun (and free) training that walks you through the exact steps to become a leaner, stronger runner—and keep the weight off for good.

It’s called:

In this training, you’ll learn:

If you’re ready to lose weight the right way and become the healthiest, most badass version of yourself…

The post 296. Getting Lean Without Going Crazy appeared first on Running Lean with Patrick McGilvray.