There's no one way to feed every human body but there are ways to support your body in using different foods efficiently. This is referred to as metabolic flexibility and it's an important concept when it comes to support the terrain of your body. 

When you're metabolically flexible, you can worry less about eating more carbs now and then because your overall lifestyle helps your body to smoothly transition from occasional indulgences back to your preferred way of eating. 

More importantly, metabolic flexibility can reduce the risk of many lifestyle diseases and support healthy aging and longevity. 

Listen to this episode and learn more about what metabolic flexibility is, why it's important for your health and how you can improve it starting today. 

Referred to in this episode: 

Metabolic flexibility in health and disease 

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