In this episode of SuperPsyched, Dr. Adam Dorsay sits down with Dr. Ben Rein, an acclaimed neuroscientist and Chief Science Officer at the Mind Science Foundation. They discuss Dr. Rein's book 'Why Brains Need Friends' and the critical importance of social connections for mental and physical health. The conversation dives into the science of empathy, the impact of loneliness and social isolation, and practical tips for building and maintaining meaningful relationships. They also explore interesting analogies, such as comparing social interactions to the care of plants and the concept of a diverse social diet. Listeners are encouraged to rethink their social habits and embrace the benefits of real human connections.

00:00 Welcome to SuperPsyched with Dr. Adam Dorsay

00:28 The Importance of Friendship and Social Connection01:11 Introducing Dr. Ben Rein and His Book

01:35 The Neuroscience of Connection

08:35 Defining Loneliness, Isolation, and Solitude

17:53 Tips for Combatting Loneliness

33:43 The Power of Empathy

36:17 Conclusion and Final Thoughts

Helpful Links:

Dr. Ben Rein Website

Dr. Ben Rein LinkedIn

Dr. Ben Rein TikTok

Why Brains Need Friends-The Neuroscience of Social Connection Book