Have you ever felt exhausted from giving your all, yet still worried you aren’t doing enough? In this episode, we’re joined by Dr. Diana Hill, clinical psychologist, podcast host, and author of Wise Effort: How to Focus Your Genius Energy on What Matters Most. Diana shares her refreshing, science-based approach to reclaiming our natural strengths and using our “genius energy” wisely, rather than trying to fix ourselves or do more. We explore how our gifts can sometimes get off track, why honoring paradox and values leads to better solutions, and how building wise habits starts with small moments of self-awareness. Diana’s wisdom encourages us to embrace interdependence and resilience, transforming not just ourselves but our communities.

Listen to the full episode for more practical strategies and inspiration from Diana Hill on how to bring wise effort—and more joy—into your family and life.

Resources:

• Learn more on Diana’s website: https://drdianahill.com/
• Check out Diana’s books: https://drdianahill.com/books/
• Find Wise Effort and How to Love the World at the Brave Writer Bookshop
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Produced by NOVA