Ancient Health Podcast

299: Nourishing with Purpose: Elizabeth Stein on Taste, Health, and Regenerative Agriculture


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In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition.


You’ll learn:

  • Creating healthy and delicious food is using nutrient-rich ingredients
  • Why diets are not one-size-fits-all 
  • How to build a healthy relationship with food
  • Key swaps in your diet that will lead to optimal health

  • Chapters:

    01:19 The Importance of Heart and Spirit in Health

    03:38 Statistics on Sleep Issues

    07:20 The Connection Between Rest and Sleep

    08:16 The Role of Peace in Healing

    09:44 The Importance of Rest and Accessing Peace

    13:27 Auditing Your Environment

    15:58 Fasting from Distractions

    26:02 The Connection Between Spirit and Physical Body

    33:35 Auditing Your Environment

    38:20 Closing and Encouragement


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    Links: 

    Check out what Elizabeth is up to → https://purelyelizabeth.com/

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