Sign up to save your podcasts
Or
Share 299: Nourishing with Purpose: Elizabeth Stein on Taste, Health, and Regenerative Agriculture
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
299: Nourishing with Purpose: Elizabeth Stein on Taste, Health, and Regenerative Agriculture
In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition.
You’ll learn:
Chapters:
01:19 The Importance of Heart and Spirit in Health
03:38 Statistics on Sleep Issues
07:20 The Connection Between Rest and Sleep
08:16 The Role of Peace in Healing
09:44 The Importance of Rest and Accessing Peace
13:27 Auditing Your Environment
15:58 Fasting from Distractions
26:02 The Connection Between Spirit and Physical Body
33:35 Auditing Your Environment
38:20 Closing and Encouragement
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Tik-Tok
Follow Elizabeth Stein
YouTube
Follow Leaders
Email Newsletter
Links:
Check out what Elizabeth is up to → https://purelyelizabeth.com/
View all episodes
By Ancient Health Podcast
5
22 ratings
In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition.
You’ll learn:
Chapters:
01:19 The Importance of Heart and Spirit in Health
03:38 Statistics on Sleep Issues
07:20 The Connection Between Rest and Sleep
08:16 The Role of Peace in Healing
09:44 The Importance of Rest and Accessing Peace
13:27 Auditing Your Environment
15:58 Fasting from Distractions
26:02 The Connection Between Spirit and Physical Body
33:35 Auditing Your Environment
38:20 Closing and Encouragement
Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
Tik-Tok
Follow Elizabeth Stein
YouTube
Follow Leaders
Email Newsletter
Links:
Check out what Elizabeth is up to → https://purelyelizabeth.com/
More shows like Ancient Health Podcast
View all
Feel Better, Live More with Dr Rangan Chatterjee
4,080 Listeners
The Genius Life
4,839 Listeners
Ancient Health Podcast
72 Listeners
Huberman Lab
28,389 Listeners
The Dr. Josh Axe Show
620 Listeners