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At Bulletproof For BJJ we are all about training your body as a whole, to be fit fighting machine. But if you are looking to improve upper body strength, then you gotta include these 3 essential exercises. Now you may not be able to do these moves straight away so the boys have included variations so you can build up to Supreme Upper Body Henceness.
1.) Over Head Press- Why No Bench?
2.) Pull Ups: Quality over Quantity
3.) Toes To Bar: A Pure Trunk Builder
If you are not including any of these in your existing lifting routine you may be leaving gains on the table. Stay tuned for the follow up video where we explain these moves and their variations.