The Adaptable Athlete Podcast

3 Common Misconceptions About Ecological Dynamics


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On Today's show, I discuss 3 Common misconceptions for Ecological Dynamics!

As Eco D continues to increase in popularity,  there is an increasing amount of noise out there.  Unfortunately, there are also a lot of misconceptions.  So I wanted to set the record straight on a few of them (at least from my perspective)

Whether you are new to EcoD or a seasoned practitioner,  I believe this episode highlights some important concepts for coaching!

If you like today's episode, leave a review here....If you want to reach me directly, contact me on social media or shoot me @[email protected]

Episode Resources:

  • My Blog Post w/ Emergence 
  • Movement Terminology Cheat Sheet 
  • Approaching the weight room from an Ecological Dynamics Perspective  Course 

Credits: Song- "Starstruck" by Freebeats.io

Let's Chat!
Twitter: @thecoachjav
IG: @thecoachjav

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The Adaptable Athlete PodcastBy Javier Miller-Estrada

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