In this episode:

Steve and Bryn chat about how we've pimped up the broadcasting and gym facility over the last week, Bryn's X-Factor audition(s) and Steve's emotional announcement to leave his corporate gig to go 100% into AdapNation. 

We then get into the core discussion, centred around our big rocks and training mistakes over the years, and how the penny dropped on four or so principles that changed the game in terms of enjoyment and progress in the gym. We may come from different places, but we all eventually end up having to respect these core tennants of training if we want to make progress towards our body goals. We hope you enjoy. 

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