Jon and Becca discuss their recent adventures in running, dining, and bowling. They explore the beauty of running together, the joy of breakfast outings, and the challenges of ultra running. Becca shares her journey from running half marathons to tackling 200-mile races, emphasizing the importance of mental resilience and recovery.

In this conversation, Becca Jones shares her experiences and insights from her journey in ultra running, discussing the challenges faced during races, the mental and emotional aspects of training, and the personal growth that comes from pushing one's limits. She reflects on her preparation for the Cruel Jewel race, the importance of gratitude during tough times, and the emotional release that can occur after completing a challenging event. The discussion emphasizes the significance of self-discovery and the art of running long distances as a means of personal expression and growth.

Takeaways

Running together can be a form of companionship without the need for constant conversation.

Setting ambitious goals in ultra running can lead to unexpected challenges.

Mental resilience is key in overcoming setbacks in running.

It's important to celebrate small victories along the journey.

Recovery is just as important as training in any fitness journey.

Emotional well-being should not be tied to athletic performance.

Finding joy in activities, even if you're not good at them, is valuable.

Every experience, good or bad, provides feedback for future growth. Cold weather can be an unexpected challenge in ultra running.

Completing long distances requires mental resilience and self-acceptance.

Participating in challenging races can lead to personal growth.

The mental game is crucial in ultra running; it's about pushing past perceived limits.

Experiencing emotional release after a race can be a sign of growth.

Training for a race can be a journey of self-discovery.

Compartmentalization can be a useful strategy in both running and life.

Every race teaches something new about oneself.

The process of preparing for a race can be as important as the race itself.

Running is an art form, and each race is a masterpiece in progress.

00:00 Welcome Back and Running Adventures

03:14 The Beauty of Running Together

06:10 Diner Love and Breakfast Rituals

08:51 Bowling: A New Hobby?

12:10 The Journey to Ultra Running

14:46 Facing Challenges in Ultra Running

17:48 The Emotional Journey of Running

21:08 Setting Goals and Overcoming Setbacks

32:17 Facing Challenges in Ultra Running

35:06 The Journey of Self-Discovery

39:29 The Mental Game of Ultra Running

46:02 Preparing for Cruel Jewel

52:01 Emotional Release and Growth

57:24 The Art of Running 100 Miles