November 29, 2021

#3 - Gjestepodd m/Markus Haugen og Stian Larsen del 2

53 minutes

I denne gjestepodden tar gutta fra Helse og Prestasjon, Markus Haugen og Stian Larsen over som verter og kunnskapsformidlere. Markus jobber som online coach, foredragsholder og forsker og er lidenskaplig opptatt av trening og ernæring der han blant annet har en podcast sammen med Juma Iraki ved navn Myoprat. Stian, tidligere gjest og bidragsyter, jobber som doktorgradsstipendiat, daglig leder for Care treningssenter og online coach. Alle som fikk med seg episode 50 av podcasten fikk erfare hvor kunnskapsfull denne mannen er innenfor benkpress.

Tema for episoden vil være øvelsen knebøy der de både tar for seg akutte variabler men også mer langtidsendringer a å utføre denne øvelsen over tid som muskelstyrke og muskelvekst. Trener du knebøy eller har planer om å trene knebøy er dette episoden for deg!

God lytting!

Referanser

Kristiansen, E., Larsen, S., Haugen, M. E., Helms, E., & van den Tillaar, R. (2021). A Biomechanical Comparison of the Safety-Bar, High-Bar and Low-Bar Squat around the Sticking Region among Recreationally Resistance-Trained Men and Women. International Journal of Environmental Research and Public Health, 18(16), 8351. https://doi.org/10.3390/ijerph18168351

Kubo, K., Ikebukuro, T., & Yata, H. (2019). Effects of squat training with different depths on lower limb muscle volumes. European Journal of Applied Physiology, 119(9), 1933–1942. https://doi.org/10.1007/s00421-019-04181-y

Oranchuk, D. J., Storey, A. G., Nelson, A. R., & Cronin, J. B. (2019). Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review. Scandinavian Journal of Medicine and Science in Sports, 29(4), 484–503. https://doi.org/10.1111/sms.13375

Pallarés, J. G., Hernández-Belmonte, A., Martínez-Cava, A., Vetrovsky, T., Steffl, M., & Courel-Ibáñez, J. (2021). Effects of range of motion on resistance training adaptations: A systematic review and meta-analysis. In Scandinavian Journal of Medicine and Science in Sports (Vol. 31, Issue 10, pp. 1866–1881). Blackwell Munksgaard. https://doi.org/10.1111/sms.14006

Reya, M., Škarabot, J., Cvetičanin, B., & Šarabon, N. (2021). Factors Underlying Bench Press Performance in Elite Competitive Powerlifters. Journal of Strength and Conditioning Research, 35(8), 2179–2186. https://doi.org/10.1519/JSC.0000000000003097

Rossi, F. E., Schoenfeld, B. J., Ocetnik, S., Young, J., Vigotsky, A., Contreras, B., Krieger, J. W., Miller, M. G., & Cholewa, J. (2018). Strength, body composition, and functional outcomes in the squat versus leg press exercises. Journal of Sports Medicine and Physical Fitness, 58(3), 263–270. https://doi.org/10.23736/S0022-4707.16.06698-6

Saeterbakken, A. H., Olsen, A., Behm, D. G., Bardstu, H. B., & Andersen, V. (2019). The short- and long-term effects of resistance training with different stability requirements. PLoS ONE, 14(4), 1–18. https://doi.org/10.1371/journal.pone.0214302

Schoenfeld, B. J., & Grgic, J. (2020). Effects of range of motion on muscle development during resistance training interventions: A systematic review. SAGE Open Medicine, 8, 205031212090155. https://doi.org/10.1177/2050312120901559

Zabaleta-Korta, A., Fernández-Peña, E., Torres-Unda, J., Garbisu-Hualde, A., & Santos-Concejero, J. (2021). The role of exercise selection in regional Muscle Hypertrophy: A randomized controlled trial. Journal of Sports Sciences, 39(20), 2298–2304. https://doi.org/10.1080/02640414.2021.1929736

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