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Robert James outlines three common patterns that keep people stuck in OCD: seeking certainty/perfection, getting trapped in rumination, and rigidly avoiding difficult emotions through compulsions.

He explains how learning to tolerate uncertainty, interrupt rumination, and allow uncomfortable emotions can reduce compulsive responses and help you move toward lasting recovery

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.