Whether you're looking to prevent disease, address chronic health issues, or simply optimize your well-being, creating a healthy internal terrain should be a priority. A terrain-based approach targets the root cause of disease while simultaneously working to improve immunity and quality of life. Join me as I speak with Dr. Lauren Mathewson, an integrative oncologist, as we delve into the intricate ecosystem that exists within our bodies. 

What you’ll learn in this episode:

• What do we mean when we refer to “internal terrain” & practical steps to improve it
• Environmental factors that may negatively impact our internal terrain
• Terrain-based approaches to address cancer & other illnesses
• Why managing blood sugar matters more than you think
• The best time to fast & ideal feeding-window times
• The most optimal diet and nutritional approach to creating a healthy internal terrain

 
Resources:

• Dr. Lauren Mathewson | Website
• Dr. Lauren Mathewson | Instagram
• Branch Basics
• AirDoctor Pro

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page