Are you tired of losing weight and gaining it all back? Have you tried popular diet groups like Slimming World, only to find yourself back where you started? In this podcast, I explore why Slimming World may not be the long-term solution you're looking for.  I discuss five key problems with the program, including negative food labelling and lack of individualization, that prevent participants from achieving sustained results. But don't worry, I don't just point out the flaws - I also offer solutions! I delve into the importance of shifting away from black and white views on nutrition, tailoring a plan specific to your needs, and understanding the root causes of overeating and lack of motivation. Plus, I touch on the dangers of promoting extrinsic motivation over intrinsic motivation and why accountability from a coach who truly cares is key. So if you're ready to break free from the cycle of weight loss and gain, join me for this informative and empowering podcast.


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