We live in a world where we are constantly told you are not enough, you need to do better, be better and have better things in order to feel good about yourself. This ‘I am not good enough’ can trigger so many health conditions emotionally and physically. Mindfulness, Meditation, Gratitude Pranayama, connecting with nature all of these are techniques we have to incorporate in our daily habits to bullet proof ourselves from this “I am not good enough” trap.

Listen to this interview with Meditation teacher and mindfulness coach Karin Lohner founder of www.lohnercoaching.com and www.ilead-beings.com on her journey as a coach on how we can come out of this "I am not good enough" syndrome.