Today we're digging into the truth about 3 ingredients you make need to rethink, with the Chief Experience Officer of Azure Standard.

In this episode:

• The unique model of Azure Standard, as a grocery distributor, organic farm, and more.
• Do you need to buy organic maple syrup? (You may be surprised.)
• Does it matter if your refined cane sugar is "organic"?
• What sugar might be the best one to have regularly in your diet?
• Why cane sugar is treated with desiccants and glyphosates & how that impacts our health
• How insecticides are ingrained into a plant's DNA
• Why I choose avocado oil, daily
• A great reason to use grapeseed oil
• The lax food standards on avocado oil
• How to choose refined vs. cold pressed avocado oil
• Why it's extra helpful that avocados are resistant to oxidation
• Where to store avocado oil
• Why we should go organic when it comes to chocolate
• The difference between cacao nibs, carob chips, and organic chocolate chips
• What chocolate is inflammatory, adding to inflammation
• Chocolate inhibits absorption of calcium
• Why carob is the best choice for someone with an autoimmune disorder
• Why carob is the best choice for someone in menopause
• Why carob is a great choice when trying to loose weight and have a healthy gut
• What carob is (35:00)
• The one source in the U.S. for organic pure carob (without cocoa butter)
• Encouragement and tips for folks who are starting to eat healthier

Find out if Azure Standard delivers near you: https://www.azurestandard.com/drop-point-locator/?a_aid=bd9edf28fd

This episode's sponsor:

Redmond Real Salt. Use code SOULYRESTED to save 15% off your entire order! See my top 3 favorites here: https://soulyrested.com/salt/