Let’s talk about the silent treatment—because it’s not just silence, it’s control. In this episode, I’ll show you how to spot it, how to stop chasing it, and exactly what to say to take back your power without matching the bad behavior. If someone goes quiet to punish you, this episode is your playbook for handling it with confidence and emotional maturity.

This episode is sponsored by Cozy Earth. Upgrade Your Every Day. Get 40% off at cozyearth.com/jefferson or use code JEFFERSON at check out.

Order my new book, The Next Conversation, or listen to the full audiobook today.

Like what you hear? Don’t forget to subscribe and leave a 5-star review!

Suggest a topic or ask a question for me to answer on the show! 

Want a FREE communication tip each week? Click here to join my newsletter. 

Join My School of Communication

Watch my podcast on YouTube 

Follow me on Instagram 

Follow me on TikTok
Follow me on LinkedIn

Learn more about your ad choices. Visit megaphone.fm/adchoices