The no1 thing to know about positivity is that it's a skill you can learn and then train.

Just imagine through your own efforts you can become more positive and avail of the benefits this offers such as improved health, happiness, income and recent studies show you will even live longer!

Here are some quick positivity tips:

List three things you are grateful for, this is a superpower power positivity technique.

Take a break from alcohol and watch the dark cloud lift and the positive vibes flow.

If you don’t have all the evidence then you have a choice as to what you think. So train yourself to take one of the potential positive outcomes rather than defaulting to the negative.

I hope you enjoyed this episode from my LIVE show, “The Funside of the Island with Andy Ramage” which you join every day at 07:15 am BST by following @andyamageoffical on FB, Instagram and on YT search for Andy Ramage.

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