In this week's 3 Mindful Minutes, Cass shares the ancient Buddhist practice of 'Mudita', which loosely translates to 'sympathetic joy'.

Mudita means being happy for other people's happiness.

Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things.

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Join the free 7-day Happiness Challenge:

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