Learn the art of the three minute breathing space to centre yourself emotionally.In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes.
To hear more Three Mindful Minutes
Connect with Cass:www.crappytohappypod.com[email protected] 
www.instagram.com/crappytohappypodwww.tiktok.com/crappytohappypod
Join the free 7-day Happiness Challenge:www.cassdunn.com/happiness

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To find out more and book a call -- www.cassdunn.com/bc-call

Connect with Cass:
www.cassdunn.com
www.instagram.com/cassdunn_xo

Contact Crappy to Happy:

Email: [email protected]
www.crappytohappypod.com
www.instagram.com/crappytohappypod