In this episode I speak to the beginners and the people trying to find their groove with a nutrition approach they enjoy, as well as the girls who have a wicked approach to nutrition in place already, covering the things I suggest people in either of these positions think about, to set up successful, enjoyable nutrition for the year, and beyond!

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.