115: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast.  She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation.

Topics Discussed:

→ Shortcomings of the healthcare system 

→ Precision medicine 

→ Epigenetics

→ Functional self help 

→ Getting back to the basics 

→ Dieting culture 

→ Digestion 

→ Feeding the microbiome 

→ Hashimotos 

→ Inflammation

→ Autoimmune conditions 

→ Food sensitivity testing vs tracking and understanding 

→ GMO's

→ Theories behind the rise in autoimmunity 

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Check Out Andrea:

→ Online

Check Out Courtney:

→ Courtney's Instagram: @realfoodology

→ www.realfoodology.com

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Further Listening:

→ The Drugless Doctor with Dr. Bob DeMaria