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Welcome to Episode 469 of the OCD and Anxiety Podcast, where we dive into transformative techniques for managing OCD effectively. Join us as we explore three powerful and unconventional tips designed to help you react differently to obsessive thoughts and regain control over your life.

Discover how to introduce a new perspective with the simple phrase 'I don't think that's true', allowing a bit of uncertainty to mitigate the overwhelming need for complete certainty. Embrace an invigorating cold shower in the morning to condition your mind to handle discomfort and stress, providing a boost of resilience for daily challenges.

Learn the art of postponement coupled with quick physical activities to divert your mind and allow obsessive thoughts to settle naturally. Whether it's a 30-second jumping jacks session or a brisk walk, these exercises aim to shift your focus and reduce the grip of OCD.

Gain insights on reshaping your relationship with anxiety and OCD, and discover how you can take confident steps towards freedom and fulfillment. Tune in and equip yourself with strategies that bring positive change

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.