High on Life

3. Restraint vs Restriction

Listen Later

Does the idea of doing yet another diet leave you with a sense of dread? If you feel resentment or dread in the weight loss journey, it’s probably because you’re approaching it from a restriction mindset. In this episode, I’m teaching you the difference between restriction and restraint and how reframing some simple thoughts about your eating plan can change your experience from dread to empowerment. Your weight loss journey doesn’t have to feel like punishment!

LISTEN TO THE EPISODE HERE.

IN TODAY’S EPISODE YOU’LL LEARN:

  • Why restrictive diets fail (because restriction feels punitive and creates a sense of deprivation!)
  • How to reframe your thoughts to feel empowered 
  • How to practice restraint from a place of love and caring for yourself
  • How to reclaim control and your position of power in the weight loss journey

    • RESOURCES:

    • Follow me on Instagram
    • Sign up for my email list

      •  

      ...more
      View all episodesView all episodes
      Download on the App Store
      High on LifeBy Sasha High
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      34 ratings

      More shows like High on Life

      View all
      The Nutrition Science Podcast by Dr. Adrian Chavez

      The Nutrition Science Podcast

      577 Listeners

      Biceps After Babies Radio by Amber Brueseke

      Biceps After Babies Radio

      2,114 Listeners

      The Hormone Solution with Karen Martel by Karen Martel: Certified Hormone Specialist

      The Hormone Solution with Karen Martel

      333 Listeners

      BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie by Dr. Stephanie Estima

      BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie

      607 Listeners

      The Holistic GLP-1 Podcast with Elizabeth McGann by Elizabeth McGann

      The Holistic GLP-1 Podcast with Elizabeth McGann

      48 Listeners

      The Dr. Tyna Show by Dr. Tyna Moore

      The Dr. Tyna Show

      1,644 Listeners

      Docs Who Lift by Docs Who Lift

      Docs Who Lift

      386 Listeners

      The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

      The Obesity Guide with Matthea Rentea MD

      245 Listeners

      The Plus SideZ: A Guide to GLP-1 & Metabolic Health by Kim Carlos

      The Plus SideZ: A Guide to GLP-1 & Metabolic Health

      217 Listeners

      Aging Powerfully with Melissa Grelo by Melissa Grelo

      Aging Powerfully with Melissa Grelo

      16 Listeners

      On The Pen With Dave Knapp by Bleav, Dave Knapp Founder of On The Pen

      On The Pen With Dave Knapp

      365 Listeners

      Game-Changing Health by Gianna Beasley

      Game-Changing Health

      36 Listeners

      Fat Science by Dr Emily Cooper

      Fat Science

      166 Listeners

      GLP-1 Hub: Support, Community, and Weight Loss by Ana Reisdorf, MS, RD

      GLP-1 Hub: Support, Community, and Weight Loss

      15 Listeners

      GLP-1 Tribe by Eric Eden

      GLP-1 Tribe

      40 Listeners