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3. Restraint vs Restriction
Does the idea of doing yet another diet leave you with a sense of dread? If you feel resentment or dread in the weight loss journey, it’s probably because you’re approaching it from a restriction mindset. In this episode, I’m teaching you the difference between restriction and restraint and how reframing some simple thoughts about your eating plan can change your experience from dread to empowerment. Your weight loss journey doesn’t have to feel like punishment!
LISTEN TO THE EPISODE HERE.
IN TODAY’S EPISODE YOU’LL LEARN:
RESOURCES:
View all episodes
By Sasha High
4.9
2828 ratings
Does the idea of doing yet another diet leave you with a sense of dread? If you feel resentment or dread in the weight loss journey, it’s probably because you’re approaching it from a restriction mindset. In this episode, I’m teaching you the difference between restriction and restraint and how reframing some simple thoughts about your eating plan can change your experience from dread to empowerment. Your weight loss journey doesn’t have to feel like punishment!
LISTEN TO THE EPISODE HERE.
IN TODAY’S EPISODE YOU’LL LEARN:
RESOURCES:
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