Sign up to save your podcasts
Or
Share 3. Restraint vs Restriction
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
3. Restraint vs Restriction
Does the idea of doing yet another diet leave you with a sense of dread? If you feel resentment or dread in the weight loss journey, it’s probably because you’re approaching it from a restriction mindset. In this episode, I’m teaching you the difference between restriction and restraint and how reframing some simple thoughts about your eating plan can change your experience from dread to empowerment. Your weight loss journey doesn’t have to feel like punishment!
LISTEN TO THE EPISODE HERE.
IN TODAY’S EPISODE YOU’LL LEARN:
RESOURCES:
View all episodes
By Sasha High
4.9
3333 ratings
Does the idea of doing yet another diet leave you with a sense of dread? If you feel resentment or dread in the weight loss journey, it’s probably because you’re approaching it from a restriction mindset. In this episode, I’m teaching you the difference between restriction and restraint and how reframing some simple thoughts about your eating plan can change your experience from dread to empowerment. Your weight loss journey doesn’t have to feel like punishment!
LISTEN TO THE EPISODE HERE.
IN TODAY’S EPISODE YOU’LL LEARN:
RESOURCES:
More shows like High on Life
View all
Well Beyond 40
1,088 Listeners
Biceps After Babies Radio
2,106 Listeners
The Hormone Solution with Karen Martel
336 Listeners
The Holistic GLP-1 Podcast with Elizabeth McGann
46 Listeners
The Dr. Tyna Show
1,653 Listeners
Docs Who Lift
372 Listeners
The Obesity Guide with Matthea Rentea MD
204 Listeners
The Plus SideZ: A Guide to GLP-1 & Metabolic Health
192 Listeners
Game-Changing Health
22 Listeners
Mindin' My Wellness
384 Listeners
Happy Smiling People
4 Listeners
Fat Science
103 Listeners
On The Pen With Dave Knapp
239 Listeners
GLP-1 Hub: Support, Community, and Weight Loss
69 Listeners
GLP-1 Tribe
29 Listeners