Send us Fan Mail

If you feel like your sugar cravings come out of nowhere… this episode is going to be a game changer.

Because it’s not about lack of discipline.
It’s not about “being addicted to sugar.”
And it’s definitely not something you need to just push through.

In today’s episode, I’m breaking down 3 unexpected reasons behind sugar cravings that most people completely overlook, and how your body is actually trying to help you, not sabotage you.

We’re diving into how your energy balance impacts cravings and why your body will ask for quick energy (aka sugar) when it’s running low.

Inside this episode, you’ll learn:

•  Why not eating enough can lead to intense sugar cravings later in the day 
•  The connection between lack of sleep and increased cravings (and why willpower feels nonexistent when you’re tired) 
•  How your menstrual cycle (especially around your period) naturally increases your need for more food 
•  What your cravings are actually telling you about your body’s needs 
•  How to respond to cravings in a way that supports your energy instead of fighting against it 

This episode will help you stop blaming yourself and start understanding your body so you can finally feel more in control around food without relying on willpower.

----

WANT TO LEARN MORE ABOUT SEISMIC SHIFT? 

CLICK HERE: Seismic Shift

Seismic Shift is my group coaching program for women. In this program, you learn how to build healthy habits you can actually stick to. We do this through eliminating your cravings, shifting your mindset, and making healthy actually feel simple (because it is!). 

----

💌 Connect With Laura:

1. Website: Health Coach for Teachers & Busy, Working Women
2. Instagram: LAURA B. | Teacher turned Health Coach | Podcaster🎙️ (@laura.b.healthy) • Instagram photos and videos
3. TikTok: Laura B. | Health Coach (@laura.b.healthy) | TikTok

----

Connect & Next Steps:
If this episode resonated with you, make sure to share it with a friend or tag me on Instagram so I can hear what stood out to you most!

And if you’re ready to stop fighting cravings and start understanding them, this is exactly the work we do inside Seismic Shift.

----

Keywords:
sugar cravings, emotional eating, binge eating, stress eating, food noise, cravings at night, why am I craving sugar, lack of sleep and cravings, hormone cravings, period cravings, not eating enough, energy balance, hunger cues, healthy habits, sustainable weight loss