"I shouldn't have eaten that" "Omg, that burger was so bad" "Ugh, I'll never hit my goals- I can't believe I had two cupcakes" ... You've probably used one of these lines, in some variation, once or 100 times before. Even when you just say them to yourself, these words can leave a lasting impact on your mindset and begin to create a... not so great relationship with our food, and can even domino to borderline disordered eating (specifically binging)

So listen in! And tell me if any of these things sound familiar, I'll be telling you what an unhealthy relationship with food can look like, how it shows u, and the mindset blows it can take on your mental.

But, don't worry babe! Everything in life is figureoutable. And as long as you're here, keep taking the steps each and every day to evolve and become the best, healthiest version of you, inside.

-----

We just announced the LIVE webinar! Omg, I'm so excited to dig in and teach you some of my top strategies that I teach for building and maintaining consistency on your weight loss journey. To grab your seat, friend! I'm ready to serve you. Register Here

And to join the SHEtrition Academy Waitlist, put your pretty little name here

I'll see you next week, boo!