We're diving into a topic that's often overlooked but crucial for fertility: low estrogen. Estrogen isn't just about mood swings or hot flashes; it's a key player in your reproductive health. Usually, we focus on what to do if it's elevated—"estrogen dominance". But what do you do if your estrogen is low, and how do you know if it's low?

In today's episode, we'll explore three signs, without lab testing, that might indicate your estrogen levels are lower than optimal—and what you can do about it.

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Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.