If your PMS feels like a horror movie, your period sneaks up early, or you're spotting like it's trying to send you a message—this episode is for you.

After the major love you gave the "3 Signs of Low Estrogen" episode, we're diving into her hormonal sister: low progesterone—why it matters, how to know if it's low, and what to actually do about it. Whether you're trying to get pregnant, restore your cycle, or just want your hormones to chill the heck out, consider this your must-listen guide.

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.

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This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.