Do you struggle with self-love and find it easier to forgive others than yourself? What if embracing self-love is the key to true healing and recovery?

Many women who have battled alcohol use carry guilt, regret, and shame—making self-love one of the hardest yet most necessary steps in personal growth. In this episode, we explore why self-love is the foundation of recovery, how a lack of it affects your relationships, and what you can do to start embracing it today.

In this episode,

• Discover why self-love is essential for lasting recovery and personal growth.
• Learn a simple yet powerful three-step process to start forgiving and loving yourself.
• Understand how the language you use about yourself impacts your healing journey.

Press play now and begin your journey toward self-love—because true healing starts with how you see and speak to yourself!

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2. A free breathing guide—to help you regain control in those high-stress moments.

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This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.