Maybe it’s time for a brand-new addiction. No, not wine—something better. If you’re in your first year of sobriety, you’ve probably been told you should stay present and avoid distractions. But what if that advice is actually holding you back?

In this Sanctuary Saturday episode, I’m breaking down the truth about escapism. We’ll explore why humans are wired to need it, how it shows up biologically, psychologically, and even spiritually—and why it becomes especially important in early sobriety. You’ll hear stories from my own journey (yes, cheesecake included!) and get clarity on how to spot the difference between a healthy escape and a sneaky new addiction.

In this episode, you'll

• see how intentional escapes can actually support your healing rather than sabotage it.
• realize why forcing yourself to “just push through” leads to burnout and cravings.
• walk away inspired to create escapes that make you feel lighter, calmer, and more alive—without guilt or shame.

Tune in now and give yourself permission to escape the right way. Let this episode guide you toward building healthy, life-giving breaks into your sober journey.

Get more truth bombs from Becca on her Sober-Living Strolls on Youtube.

Ever feel like triggers hit you out of nowhere—and the only thing that shuts them down fast is a drink?

You’re not wrong for feeling that way. Alcohol does work quickly. But in this episode, you’ll learn a powerful (and science-backed) way to calm your nervous system just as fast—without pouring a glass. Instead of relying on meditation or willpower (which often backfire when you’re on edge), I’ll show you a simple strategy that directly stimulates the vagus nerve, your body’s natural “relaxation switch.”

In this episode, you'll

• see how humming instantly signals safety to your nervous system.
• recognize why cravings feel louder before they get quieter—and how to outlast them.
• add a new, practical tool to your sobriety toolkit that actually works in the moment.

Hit play now to learn how to use humming to calm cravings, weaken the voice of alcohol, and strengthen your sobriety with ease.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever been told that alcohol—or even the liquor industry—is your “enemy” in sobriety? What if that belief is secretly keeping you stuck?

In this episode of Sobriety Snippets, I share the insider marketing strategy of using a “common enemy” to build community—and why I refuse to use it in sobriety coaching. For high-achieving women, blaming alcohol, advertising, or society only leads to one thing: victimhood. And victimhood robs you of your power.

In this episode, you'll

• gain clarity on why blaming outside forces keeps you stuck in victimhood.
• hear why the “common enemy” approach keeps ambitious women powerless.
• see what changes when you choose full ownership of your story.

Hit play now to learn why alcohol isn’t your real enemy—and how radical ownership will help you build a sober, powerful, purpose-driven life.

Are you getting the FREE "Sober-Living Letters?" The Snippets are only half the story. The messages you get from Becca via email are just as helpful. No junk, no fluff.

Sign up now and I’ll immediately send your first two life-changing tools:

1. A free copy of my #1 Bestselling book—"Prostitute to Professor" and
2. A free breathing guide—to help you regain control in those high-stress moments.

Click here and then check your inbox: https://recoveringwithbecca.com/sober-living-letters/

Email Becca anytime: [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel like no matter how many times you say, “I’m done with alcohol,” you still end up pouring a glass at 5 p.m.?

In this episode, we dive into James Allen’s classic As a Man Thinketh and uncover why your thoughts—not just your stress or circumstances—shape your reality. I’ll share how my own daily thought patterns kept me stuck in drinking for over 30 years, and why learning to feel my thoughts (not just think them) became the turning point.

In this episode, you'll

• explore how old thought loops quietly sabotage your sobriety.
• see why “positive affirmations” don’t work unless you believe and feel them.
• practice choosing thoughts you can actually embrace—thoughts that shift both your mindset and your circumstances.

Press play now to uncover how your thoughts are shaping your sobriety—and how to use them to create a life you truly love without alcohol.

Get more truth bombs from Becca on her Sober-Living Strolls on Youtube.

Is sobriety supposed to feel like a life sentence — something you'll have to talk about forever?

If you're in your first year of sobriety (or just about to be), this episode is your permission slip to let go of the outdated idea that you'll carry the “alcoholic” label for life. Becca shares a liberating truth about what happens when healing actually works — and why you don’t need to stay stuck in the recovery bubble.

In this episode, you'll

• break free from the identity of “alcoholic” and reclaim who you really are.
• understand why your first year of sobriety should focus on healing, not just quitting.
• experience how sobriety can become peaceful, natural, and no longer a daily obsession.

Listen now if you're ready to stop surviving sobriety and start living with total freedom and clarity.

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Still reaching for wine when emotions rise up? You’re not broken—you’re just avoiding something your body desperately wants to feel.

In today’s vulnerable and often hilarious episode, Becca opens up about her years of running from emotions—even long after she quit drinking. What finally set her free? Learning how to actually feel. No digging into the past. No analyzing the trauma. Just sitting, breathing, and releasing.

In this episode, you'll

• realize that emotional wounds aren’t here to haunt you—they’re here to be released.
• uncover the shocking truth: you don’t need to know where pain came from to finally let it go.
• see why numbing, coping, and overanalyzing never work—but feeling does.
• tap into the power of guided emotional release and how it can help you break the cycle for good.

This episode might just shift how you think about sobriety, emotions, and healing. Hit play now and come back tomorrow for Sanctuary Saturday.

Tap here to get the guide that Becca talks about in this episode.



This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Feeling stuck, aging, and unsure if life can really get better — especially if you’re still drinking?

In this honest and powerful episode, Becca opens up about her perspective shift as she approaches 60. She reflects on how every decade of her life has gotten better—not in spite of sobriety, but because of it. From rock bottom in her twenties to joy and purpose in her fifties, this is a story about what’s possible when you choose to break free.

In this episode, you'll

• understand why your best decade might still be ahead of you.
• feel inspired to take control of your story, no matter how late you start.
• imagine waking up next year—sober, free, and proud of how far you've come

Ready for your own perspective shift? Tune in now—and if you’re craving a deeper reflection, Becca invites you to try the Sacred Mirror, a powerful tool to help you see your story in a new light.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Trying to quit drinking without changing your thinking is like putting clean clothes over top of dirty ones — it won’t last, and it won’t feel right.

In today’s powerful launch of the As a Man Thinketh book study, Becca introduces the timeless wisdom of James Allen and explains why your thinking — not your willpower — is the foundation of lasting sobriety. If you've been trying to “act sober” without changing your internal story, this episode will show you why that’s not working.

In this episode, you'll

• learn how your thoughts, not circumstances, create your reality (and your drinking patterns).
• understand the deep connection between mindset and character — and how to shift both.
• discover the first weekly journal prompt that could start rewiring how you see yourself, alcohol, and your potential.

Grab your journal and spend the next 7 days exploring the thoughts behind your drinking — this one practice could change your life more than any rule or restriction ever could.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you expecting big results from your sobriety journey — while putting in minimal effort?

In this eye-opening episode, Becca shares a true story from the Sacred Mirror that sparked a powerful truth: without energy, effort, and enthusiasm, sobriety won’t stick. If you’ve been playing small, phoning it in, or feeling “meh” about your progress, this might be the wake-up call you need.

In this episode, you'll

• understand why passive sobriety leads to relapse — and how to stop it.
• learn how the 3 E’s (energy, effort, and enthusiasm) create true transformation.
• get reconnected to your “why” and feel fired up about your journey again.

Ready to recommit to your growth? Try the Sacred Mirror experience and put in the kind of effort your future self will thank you for.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the real key to lasting sobriety and business growth was written over 100 years ago?

In today’s episode, Becca kicks off a brand-new book study with fire and passion—introducing As a Man Thinketh by James Allen. This 54-minute classic may be old, but its truths about the power of thought are timeless. Whether you're an ambitious woman growing a career or navigating early sobriety, this book will challenge how you see yourself—and your success.

In this episode, you'll

• learn how this short, timeless book shifts your relationship with thought, action, and alcohol.
• discover how changing your mind — literally — changes your entire life.
• be guided week-by-week with journal prompts, reflection, and personal support from Becca.

Get the free PDF or audio version, grab a journal, and hit play. Let’s begin this life-changing journey together—starting August 11th.

Ready to go deeper? Tap the link below and send in your Sacred Mirror.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.