You’ve read the books. You’ve been to therapy. You’ve tried to do everything “right.” So why does alcohol still have a grip on you?

In this raw and powerful snippet, Becca sits down with Ele—a high-achieving woman who spent 30 years numbing difficult emotions through alcohol and eating disorders. After decades of trying to “fix it” on her own, Ele shares what finally worked, why facing emotions was the game-changer, and how letting go of self-reliance transformed her entire life (and sleep schedule).

In this episode, you'll

• hear how Ele went from reading quit-lit on repeat… to waking up at 6:30AM without dread.
• see why support—not more information—is the secret to long-term freedom.
• feel inspired by her powerful “letter from the future” that keeps her sober, grounded, and thriving.
• understand how connection with other women gave her the strength she didn’t know she had.

If you’re tired of trying to figure it out on your own, take the first brave step. Say yes to being seen, supported, and truly understood—just like Ele did.

Your Sacred Mirror moment is waiting. All that’s missing is you.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

You quit drinking, you're doing all the “right” things… but your life still feels cluttered, chaotic, or off. What gives?

In this episode, Becca breaks down what it actually means to live consciously—and why sobriety is just the beginning. From understanding the blind spots that keep you stuck to realizing how your thoughts literally shape your reality, we go deeper than surface-level positivity or toxic mindset hacks.

In this episode, you'll

• shift your view of sobriety from a final goal to a powerful foundation for conscious growth.
• start clearing out mental clutter that’s been quietly shaping your mood, mindset, and energy.
• step into full ownership of the thoughts you allow in—and the energy they carry.
• take a gentle, empowering look at your blind spots through Becca’s Sacred Mirror experience.

Tap play to explore what conscious living really looks like after putting down the wine—and how to use your thoughts as the most powerful tool in your sobriety journey.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever met someone who instantly rubbed you the wrong way—and couldn’t figure out why? What if they were actually showing you something about yourself?

In this episode of Sobriety Snippets, we’re talking about mirrors—those frustrating people who challenge us, trigger us, and unknowingly hold up a reflection of our past selves. Becca shares a powerful, personal story about one such woman who unexpectedly revealed an unhealed part of her journey. If you’re sober, self-aware, and still wondering why “those” people keep showing up in your life, this one’s for you.

In this episode, you'll

• discover how triggers aren’t setbacks—they’re signals that you're still evolving.
• recognize the subtle ego patterns that show up as judgment, resentment, or defensiveness.
• learn how to handle boundary-pushers with compassion and strength.
• explore how your internal frequency attracts the exact growth you still need.

Hit play to explore the real reason you’re still being triggered by “difficult people”—and how it’s actually a gift that can set you free.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Feeling confident in your sobriety—until a quiet thought sneaks in: “Maybe I’m fine now… maybe I could just have one”?

In this Sanctuary Saturday snippet, we’re diving into a sneaky threat that can catch you off guard after a stretch of sober living: complacency. That false sense of security can open the door to old habits—just when you thought you were past them.

In this episode, you'll

• see how your mind can quietly rewrite the past and make alcohol seem harmless.
• understand why that “just one drink” moment isn’t as innocent as it feels.
• build a perspective that keeps your progress steady and your peace intact.
• create a life so rich and fulfilling that alcohol simply doesn’t belong in it.

Hit play and get the clarity you need to stay grounded in your alcohol-free life—even when old thoughts resurface.

Ready to strengthen your mindset and routine? Join me for My Sober Summer—a weeklong reset designed to help you feel steady, supported, and truly lit up from the inside out.

Join Becca and others just like you for the "My Sober Summer" 7-Day live experience.

We start on Saturday, July 20th, so Sign up now!

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Still exhausted, anxious, or stuck in resentment—even after giving up the wine? You’re not broken. You’re just carrying emotional baggage that talk therapy can’t reach.

In today’s episode, Becca dives deep into the emotional layer of sobriety—where old memories, past pain, and unresolved emotions silently drag you down. This isn’t just mindset talk—it’s about energy. And it’s the piece most high-performing women miss when trying to get emotionally free.

In this episode, you'll

• reclaim your energy by releasing emotional blocks—not just numbing or stuffing them.
• learn why your emotions are magnetic—and how they quietly attract more of what you’re trying to avoid.
• start a new kind of healing that lets you stop managing emotions... and start letting them go.

Ready to clear the emotional clutter that’s still weighing you down—even without the booze? Tap play now, and if you want to go deeper, join Becca and the gals for My Sober Summer, starting July 20. Your next-level freedom starts here.

Join Becca and others just like you for the "My Sober Summer" 7-Day live experience.

We start on Saturday, July 20th, so Sign up now!

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever feel like you're doing everything right—reading quit lit, following sober influencers, diving into self-help—but still not seeing change?

This episode is a wake-up call for high-achieving women who are unknowingly stuck in a cycle of surface dwelling. You’ll discover how “mental indigestion”—consuming more than you implement—can keep you spinning in place, despite your best intentions to grow, heal, and ditch the wine for good.

In this episode, you'll

• step into clarity by recognizing the difference between learning and living your growth.
• free yourself from the pressure to “do it all” and instead commit to one soulful practice.
• discover how transformation starts not with more input—but with conscious, consistent action.
• tap into the power of support and accountability so your goals don’t live and die in your Notes app.

Ready to trade information overload for deep, lasting transformation?

Join me for My Sober Summer, a 7-day live experience starting July 20th. You’ll get daily accountability, micro-tasks to build real momentum, and even access to my private AI companion trained on my teachings.

Tap the link—let’s get off the surface and into the soul work.

Join Becca and others just like you for the "My Sober Summer" 7-Day live experience.

We start on Saturday, July 20th, so Sign up now!

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever wonder why you feel stuck in the same mental loops—even when you’re doing “all the right things” on your alcohol-free journey?

In this powerful episode of Sobriety Snippets, Becca invites you to reimagine your mind as a sacred sanctuary. If you're a high-achieving woman navigating sobriety, she’ll challenge you to stop letting mental garbage in through your eyes and ears—and finally start curating your thoughts with as much care as your food.

In this episode, you'll

• reframe how you think about your past so it stops haunting your present.
• learn how negative thoughts do more damage than sugar—and how to sweep them out.
• practice a simple daily mantra to mentally detox and reinforce your alcohol-free identity.
• discover why guarding your mental space is the most underrated sobriety strategy for high-performing women.

Hit play to learn how to protect your mental space like your life depends on it—because in sobriety, it actually does.

Then, join My Sober Summer (July 20–26) for 7 days of support, micro tasks, and the debut of Becca’s new coaching companion.

Join Becca and others just like you for the "My Sober Summer" 7-Day live experience.

We start on Saturday, July 20th, so Sign up now!

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

You finally stopped drinking—but something still feels off. The cravings may be gone, but the old wounds? They're still whispering in the background.

In this Sanctuary Saturday episode, Becca unpacks what really happens when you quit drinking without doing the emotional healing work. She reflects on her own journey through trauma, anxiety, and grief—and how true sobriety isn’t just about putting down the bottle, but letting go of the past that made you reach for it in the first place.

In this episode, you'll

• begin to notice how emotional wounds quietly interfere with your sobriety and steal your joy—even when everything looks “fine” on the surface.
• be guided through practices like emotional releasing and reframing that bring clarity and help you process what alcohol once numbed.
• realize that doing this alone isn’t strength—it’s isolation. Real support offers safety, connection, and the healing space you’ve been craving.

Press play and explore what it really means to heal in sobriety. Want to take the next step? Experience The Sacred Mirror or join Becca's upcoming 7-day My Sober Summer live event. You don’t have to do this alone—and it’s so much better when you don’t.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Still trying to quit drinking but can’t gain traction? You’re not alone—and definitely not broken. What if one bold week could change everything?

In this episode, I walk you through how “My Sober Summer” came to life—a powerful 7-day challenge starting July 20th for women ready to break free from alcohol’s grip, reclaim their mornings, and connect with like-minded achievers. You’ll learn what makes this event so unique, from daily live streams to micro tasks, group support, and even my personal AI companion.

In this episode, you'll

• experience what it’s like to be supported—daily—by someone who truly understands what you’re going through, alongside other like-minded women.
• get the exact micro steps to build unshakeable momentum in your sobriety journey—in just 7 days.
• explore the Becca Companion: my custom AI trained on my voice and teachings, ready to guide you 24/7.

Don’t let another wine o’clock sneak past you. Tap into clarity, connection, and courage by joining My Sober Summer starting July 20th. Sign-ups open Monday—don’t miss your chance to change everything.

If you’re not quite ready for a group challenge but still want meaningful support, I created The Sacred Mirror just for you. It’s a private, heartfelt way to share your story with me—and receive a personal voice message back. No judgment, no pressure. Just a moment of reflection between you and me.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

What if the biggest threat to your sobriety isn't stress or wine… but the way you talk to yourself?

In this soul-stirring solo episode, Becca Jacobson flips the mic and interviews herself (yes, really!) to unpack the unspoken emotional patterns that hold ambitious women back. From toxic self-talk and martyr-mode to misunderstood self-care, this episode digs deep into why success-driven women often struggle to stay alcohol-free—and how to shift that for good.

In this episode, you'll

• reflect on the hidden ways you might be neglecting self-love (even when you think you're doing the work).
• shift your perspective from “life happens to me” to “life flows through me”—and why that tiny tweak changes everything.
• discover how a no-pressure morning routine (that lasts 5 minutes or 50) can radically improve your clarity, calm, and confidence.

Tap play now to hear Becca’s honest, funny, and powerful solo conversation—and start rewriting the internal story that’s keeping you stuck. And if something resonates, check out The Sacred Mirror to be gently seen, heard, and reflected back.

🪞 Ready to be seen — not just sober?

✨ Start Your Sacred Mirror Experience →

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.