Have you ever thought, “I love drinking—I just need to cut back”... only to find yourself pouring another glass?

In today’s episode, Becca sits down with Anne—a newly retired therapist who once believed moderation would solve her alcohol problem. What she discovered instead was life-changing. This honest, heartfelt conversation reveals the real emotional and mental work behind long-term sobriety and why simply “cutting back” never works.

In this episode

• Hear how Anne moved from wine obsession to inner peace in just 8 weeks
• Learn what happens when you finally stop lying to yourself about moderation
• Discover how journaling, sacred space, and daily support helped her stop drinking for good

Tap play now to hear Anne’s inspiring story and find out how you, too, can finally break free from the cycle of alcohol and step into the best chapter of your life.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Do you constantly feel triggered by everyday annoyances—and find yourself wanting a drink just to cope?

For many women, stress is the #1 reason alcohol remains hard to quit. In this episode, we explore how Mel Robbins’ “Let Them” theory offers a radically simple way to reduce stress without reaching for a glass of wine. You'll learn how to rewire your response to daily frustrations, reclaim calm, and regain control—holistically.

In this episode,

• Learn why stress is a physiological state and how it sabotages your sobriety.
• Discover how one powerful phrase can flip your stress response in seconds.
• Understand how to shift from reactive to relaxed, using breath and awareness—not booze.

Tap play now to learn how to use the “Let Them” method to reduce stress and protect your alcohol-free journey.

Tap here to get the guide that Becca talks about in this episode.



This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Do you constantly feel drained from trying to control everything—only to end the day reaching for a drink?

In this kickoff to a 9-part series on Mel Robbins’ Let Them, Becca breaks down the core idea that could radically reshape your alcohol-free life: surrendering control. Discover how this deceptively simple mindset shift, when practiced, can release stress, deepen self-awareness, and help you finally stop coping with wine or cocktails at the end of every stressful day.

In this episode

• Learn how the Let Them mindset helps reduce stress and decrease your need to drink.
• Discover why “letting go” is not giving up—but reclaiming peace and power.
• Explore the critical difference between controlling others and taking responsibility for yourself.

Press play now and start practicing the mindset that brings peace, emotional maturity, and real momentum in your sobriety journey.

Tap here to get the guide that Becca talks about in this episode.



This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever wonder why you keep reaching for that glass of wine—even when everything in your business is going great?

If you’re an ambitious, high-performing woman building an online business, the answer isn’t just “stress.” In this episode, we uncover five hidden emotional triggers—tied directly to how you lead, perform, and grow—that quietly push you toward alcohol without you even realizing it.

In this entrepreneurial episode,

• You’ll learn the real reasons success, control, and visibility might be fueling your drinking.
• You’ll discover how isolation and burnout are secretly undermining your confidence and clarity.
• You’ll walk away with a deeper understanding of how to protect your mental and emotional well-being as you grow your business alcohol-free.

Hit play now to uncover the 5 silent triggers sabotaging your sobriety and start building your business with clarity, strength, and purpose.

Get Becca's private video, " The Truth About High-Performing Women and Alcohol (That No One Talks About)." Find out the one thing that will stop you if you're an ambitious woman struggling with alcohol.

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you feeling lost in your sobriety journey—even while trying to follow inspiring content like this podcast?

This episode peels back the curtain on the full ecosystem behind Sober Living Snippets—revealing why simply listening might not be enough if you’re serious about real transformation. With challenges, book studies, exclusive guides, and live support events, Becca walks you through everything that makes Snippet Land more than just a daily dose of motivation.

In this episode,

• Learn how to fully engage with Snippet Land through book studies, live events, and exclusive resources.
• Discover how sobriety becomes personal growth—and why this podcast offers tools far beyond "just don’t drink."
• Understand how to connect directly with Becca and the Sober Living Community to create real-life change.

Listen now to unlock the full potential of Snippet Land and make this your most empowered chapter yet.

Get all of Becca's Guides and Resources, right here

Join the Sober-Living Community for 40+ Women right here

Join Becca's 10 Days In May Sobriety Challenge right here

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Ever wondered if ChatGPT can actually help you stay sober—or if it might pull you further away from real healing?

In this episode, Becca explores how AI, specifically ChatGPT, can support your alcohol-free journey—if you use it with intentionality and emotional presence. You’ll learn why relying too much on AI might sabotage your growth and how to use it wisely without losing your voice.

In this episode,

• Learn how to prompt ChatGPT for personalized affirmations, journaling prompts, and future-self letters.
• Discover why creating emotionally connected content with AI is more powerful than letting it create for you.
• Understand the red flags of AI overuse in recovery—and how to avoid them while still benefiting from tech.

Press play now to find out how to use ChatGPT to support your sobriety in a way that’s soul-aligned, intentional, and uniquely YOU.

Download Becca's guide to ChatGPT right here.

Join Becca and others just like you for the "Unstuck Intensive" June 20-22. Sign up Now!

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Have you noticed how AI is popping up everywhere — and wondered if it could actually help (or hurt) your sober journey?

In today’s groundbreaking snippet, Becca Jacobson kicks off a powerful two-part series on how artificial intelligence, like ChatGPT, is shaping the world around us — and what every sober-minded woman over 40 needs to know.

Whether you're a tech newbie or already dabbling with AI, you'll find out exactly why staying informed (and cautious) is critical to protecting your heart, your connections, and your sobriety.

Hit play to

• Learn what AI like ChatGPT really is — without the tech jargon
• Understand the surprising dangers of relying too much on AI for emotional connection
• Discover why keeping heart and soul at the center of your sobriety journey is non-negotiable

Tune in now to find out how to use technology wisely — while staying fiercely committed to the authentic, sober life you deserve.

Join Becca and others just like you for the "Unstuck Intensive" June 20-22. Sign up Now!

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you stuck in the cycle of fear, craving, and regret with alcohol — even though you know deep down you want out?

If you're a woman over 40 struggling with alcohol, today's episode will show you how fear, scarcity thinking, and emotional immaturity are the real enemies — not just the alcohol itself. Learn how connecting to your higher self and serving others without expectation can finally give you the freedom you've been searching for.

This is the episode where you will

• Discover why emotional maturity — not willpower — is the secret to an alcohol-free life.
• Learn how to heal your "inner void" and build a deep connection with your higher self.
• Get real-world wisdom from Becca’s personal story of leaving fear behind and stepping into service and freedom.

Hit play now to discover how you can finally break free from fear, reclaim your power, and embrace a life of sobriety—without doing it alone.

Here's your link to make sure you're getting all of Becca's free guides and resources, including the new book study guides starting next week.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Are you building a thriving business while silently battling alcohol — and wondering why it still feels so lonely?

If you’re a high-achieving woman over 40 carrying success on the outside but secretly coping with pressure through nightly drinks, you’re not alone — and you’re not broken. This episode dives into the emotional and practical realities of what it means to be the boss and the one quietly battling alcohol behind the scenes.

In this inaugural episode,

• Learn why the very independence that fuels your business success might be feeding your drinking.
• Understand the emotional toll of hidden alcohol use for female entrepreneurs — and what to do about it.
• Discover how authentic daily support can break the isolation and help you step into your sober CEO identity.

Listen now to hear how you can finally stop building your empire in silence and start leading with power, purpose, and sobriety.

Schedule a private conversation about stepping into your freedom and leadership.

Or connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.

Have you ever wondered why quitting alcohol feels impossible — even when you want it more than anything?

If you're a woman over 40 who really wants to get to sobriety, today's episode reveals the truth most don't talk about: real change requires more than quitting alcohol — it demands an internal identity shift. Without it, even the best efforts will collapse under old patterns and fear.

Grab this episode and

• Learn why your outer world will never change until your inner world does — and how to start that shift.
• Discover how to stop "surface dwelling" and truly rebuild your identity from a place of strength and sovereignty.
• Take on a 30 day personal mindset challenge that can change everything for you.

Listen now to uncover the real path to lasting sobriety and personal transformation, so you can finally become the woman you were always meant to be.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.