Ever feel like triggers hit you out of nowhere—and the only thing that shuts them down fast is a drink?

You’re not wrong for feeling that way. Alcohol does work quickly. But in this episode, you’ll learn a powerful (and science-backed) way to calm your nervous system just as fast—without pouring a glass. Instead of relying on meditation or willpower (which often backfire when you’re on edge), I’ll show you a simple strategy that directly stimulates the vagus nerve, your body’s natural “relaxation switch.”

In this episode, you'll

• see how humming instantly signals safety to your nervous system.
• recognize why cravings feel louder before they get quieter—and how to outlast them.
• add a new, practical tool to your sobriety toolkit that actually works in the moment.

Hit play now to learn how to use humming to calm cravings, weaken the voice of alcohol, and strengthen your sobriety with ease.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [email protected]

This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.