Years ago, a gust of wind was all it took to knock me off my game. A change in schedule, a busier work day, Bexley going through a phase, and I felt like I was in the sunken place. Frozen. Not knowing the next move.

Now? Well. It takes a lot more to shake things up around here, but that doesn't mean that sometimes I don't need to sit down, and readjust my mindset, my routine, or my steps to get back on the horse after a sudden change of pace.

In today's Force of Habit episode, I've got you covered! 

I'm helping to demystify the steps, and the mindset, behind getting back on the horse after life's curveballs, and giving you the pep talk you wa… no NEED, this week. 

Tune in! It'll be worth it. 

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P.S. I’m hosting a FREE LIVE training on October 12th and October 13th called “How to Transform Your Mind, to Transform Your Body” where I’ll be teaching you the 4 foundational pieces you need to master to hit your big weight loss goals (plus when you show up live, I'll gift you 5 free recipes to use to start hitting your goals this fall)

>> SAVE YOUR SEAT RIGHT HERE <<